It’s no secret that smoking is bad for us, but if you’re like most smokers, you avoid looking at the destruction smoking causes. Inform yourself and read everything you can find about smoking. It will help you start to make the psychological shift necessary to quit smoking.
When you first stop smoking, it throws your body into shock. You’ll find that it’s easier to cope with the discomforts of nicotine withdrawal if you eat right, and you’ll cut down weight gain due to quitting.
If you already have a daily exercise regimen, great! If not, start. Pick something you enjoy, and you’ll be more inclined to stay with it. Try a half hour of exercise every day. Walking is a great way to exercise and it’s a quick fix for the urge to smoke.
Water will help to flush toxins out of your body, and fight the craving to smoke. When you’re well-hydrated, you’ll feel better all together, which is a plus when you’re going through nicotine withdrawal.
It would be a good idea to consider using nicotine replacement therapy, such as nicotine patches or chewing gum, especially for people who smoke heavily or who need the extra help. Also there are medications available by prescription, such as bupropion (brand name Zyban) that can help you quit by reducing withdrawal symptoms and the urge to smoke. Ask your doctor what would be the best treatment for you.
Having others who are interested in your success is very important. There are groups you can join online such as: Whyquit.com, Quitnet.com, Inspire.com, and many more.
Your dedication to quit smoking is established one day at a time. Every day you are smoke free makes you stronger, and stronger.
You might also want to cut down on coffee intake as you will absorb more caffeine when there is no nicotine in your system. Feeling jittery will not help your plan to quit. It will also be best to avoid alcohol as most people find it hard to resist smoking when they drink.
Plan ahead for situations in which you are likely to be tempted to smoke, such as parties, drinking or going out for coffee.
If you find you are losing the motivation to quit, remind yourself of the countless medical and financial benefits of quitting! For example, 12 months after quitting, the risk of heart disease is reduced to nearly half that of a smoker’s.
Throw away all cigarettes, ashtrays, lighters and anything else that might remind you of smoking. Wash your clothes, bedding and clean your car to remove the smell of smoke.
There are two medications on the market that do not contain nicotine and are clinically proven to help smokers quit smoking for good. I suggest visiting a doctor to see if Zyban or Chantix are right for you, and if they approve of the medication you can always buy Zyban from a U.S. licensed online pharmacy such as Viapro.com. They have been prescribing online since 1998 and have a toll-free phone number to reach their physician or customer service line.
I hope these 12 Tips on how to quit smoking help you. If you have other tips, please share with us!